THE HEALING POWER OF HUGGING

Years ago, during a trip with a travel group, we stopped by a riverside for a break. Next to our resting spot stood massive trees with thick trunks. One of our friends, who seemed sad and emotionally burdened throughout the journey, embraced one of these trees for a long time. Then, another friend known for their warmth gently pulled them by the arm and said, "If you have loved ones, hug them first when you feel the need to embrace someone. It will do you so much good." Then, they gave our sorrowful friend a long, tight, and heartfelt hug. Watching this moment from a distance, it imprinted on my memory because I could feel the healing power of a genuine hug just by witnessing it.

According to scientific research, hugging reduces stress levels by lowering cortisol, the stress hormone. It also decreases anxiety and increases oxytocin, known as the "feel-good hormone." Additionally, it enhances the production of serotonin, which contributes to long-term happiness.

Hugging also helps lower blood pressure and promotes relaxation. It aids in loosening tense muscles, particularly in the neck, shoulders, and lower back, reducing the risk of health issues in these areas.

Studies suggest that a hug should last at least 20 seconds to be effective, with longer hugs having even greater benefits. When you hug someone who is experiencing sorrow or pain, the brain's neurons receive signals from endorphins, which help alleviate distress and provide comfort.

Its effects are especially noticeable in children and animals. Even if a crying child initially resists a hug, they will eventually calm down. You can also see the happiness of pets or stray animals when you pet them—through their contented sounds, joyful expressions, and playfully wagging tails.

In some countries, the need for hugging has become so significant that professional huggers now offer their services. Looking at this trend, I can't help but appreciate our own culture. I firmly believe that our family structures and ways of expressing love are much warmer and more sincere compared to many other countries. If we remain open-hearted, sincere, and kind, we can find wonderful friends in this land—people who will listen to our troubles, share in our sorrows, express their love, and embrace us tightly. Perhaps this is one of the top five reasons why some foreign visitors come to our country and never want to leave. What do you think?

As we enter the final month of the year, I wish you a healthy, happy, and peaceful year filled with plenty of hugs with your loved ones.

Esra YILMAZ ASLAN