THAT TEA TO WARM YOU UP: AYURVEDIC FRESH GINGER TEA

As we transition into winter, changing weather conditions can cause imbalances in our bodies, making us more susceptible to illnesses. Now that the season has arrived, I’d like to share a winter tea recipe that will warm you up, ignite your inner fire, and protect you from potential winter ailments.

This recipe is a blend of healing herbs and spices from Ayurvedic cuisine, a wellness elixir that I enjoy during the cold months and often recommend to my loved ones.

Known as Fresh Ginger Tea, this drink, enriched with spices, will act as a protective shield throughout the winter season. Plus, as it simmers on the stove, it will fill your home with an inviting aroma, warming not just your body but also your soul.

Benefits of Ayurvedic Fresh Ginger Tea:

Raises your body temperature and keeps you warm.
Stimulates digestive fire and supports digestion.
Strengthens the immune system and acts as a shield against germs.
Soothes inflammation in the body, enhancing immune function.
Protects the respiratory system from various infections, especially in winter.
Purifies and thins the blood (note: those taking blood thinners should limit intake to one cup per day).
Boosts metabolism and activates detox mechanisms.
Aids the body’s detox process by supporting toxin elimination.

How to Prepare the Tea:

(Yields 7–8 large cups)

Add 1 to 1.5 liters of drinking water to a pot.
Peel a thumb-sized fresh ginger root, slice it thinly like cucumber slices, and add it to the pot.
Add 4–5 green cardamom pods, 4–5 black peppercorns, 6–7 cloves, and 2 cinnamon sticks to the pot.
Bring the mixture to a boil.
Once the water starts bubbling, simmer on low heat for about 20 minutes.
The tea will take on a beautiful amber color.
After 20 minutes, turn off the heat and serve hot.
Any leftover tea can be stored in a covered pitcher or pot in the refrigerator for up to 5–6 days.
Before drinking, reheat the tea and consume it warm.