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HOW TO INCREASE MY ENERGY?
Our holistic energy depends on our four energy bodies, whose quantity and quality are variable. These are the four fundamental pillars of...

AHU BİRLİK
Mar 13 min read
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A DEFINITE SOLUTION TO OVERCOMING DEPRESSION
From birth to death, everything a person is meant to do is embedded within them by the supreme power that governs life—knowledge comes to...

EMİNE NALÇACI MAVİŞ
Jan 13 min read
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THE LONGEVITY EFFECT OF BREATH
Research on healthy living and holistic health today has increasingly focused on the concepts of longevity and well-being. Longevity...

EZGİ SUNGUR
Dec 1, 20243 min read
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THAT TEA TO WARM YOU UP: AYURVEDIC FRESH GINGER TEA
As we transition into winter, changing weather conditions can cause imbalances in our bodies, making us more susceptible to illnesses....

EZGİ SUNGUR
Dec 1, 20242 min read
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THINK BEAUTIFULLY, LET IT BE YOUR DESTINY. ✨
THE POWER OF POSITIVE THINKING The ability to think positively is considered a powerful tool in helping individuals cope with challenges...

İSMAİL BÜLBÜL
Oct 1, 20243 min read
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BREATH AS A TECHNOLOGY
WE CREATE OUR LIVES THROUGH OUR CHOICES—BUT HAVE YOU EVER THOUGHT ABOUT HOW AND BASED ON WHAT WE MAKE THESE CHOICES? Approximately 90-95%...

EZGİ SUNGUR
Oct 1, 20243 min read
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PSOAS MUSCLE
In this article, I will talk about a muscle that I have been hearing a lot about recently, that has influenced me, that I have recognized...

EMİNE NALÇACI MAVİŞ
Sep 1, 20242 min read
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MONKEYPOX
Oh no! Is another pandemic coming? Will there be deaths and lockdowns again? Is there a cure? Should we get vaccinated? First, lean back...

YASEMİN KAYA
Sep 1, 20245 min read
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VAGUS NERVE
The control of the human body is achieved through hormones and the nervous system. Along with the sympathetic and enteric nervous...

EMİNE NALÇACI MAVİŞ
Aug 1, 20244 min read
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HOW FOODS AFFECT OUR ENERGY (ACID AND ALKALINE ENVIRONMENT - PART 2
Like Yin and Yang, everything in the universe is balanced by its opposites. The acid-alkaline balance is also a balance within the body....

ARZU SEZGİN
May 1, 20242 min read
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HOW DO FOODS AFFECT OUR ENERGY? (WHAT IS ACID AND ALKALINE ENVIRONMENT)
If we knew the chemical effect every food we consume has on us, would we pay more attention to what we eat? We have a wonderfully...

ARZU SEZGİN
Mar 1, 20243 min read
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ENLIGHTENMENT IN THE BATHROOM
When we have a problem, we think about it for hours, days, sometimes weeks, and even months. We search for a solution, analyze it...

EMİNE NALÇACI MAVİŞ
Dec 1, 20233 min read
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