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Whatever I Feared Came Upon Me Whatever I ran away from fell right into my hands. Whatever news I dreaded hearing was announced through a...

The Ultimate Point of All Practices, Teachings, and Disciplines The cradle of enlightenment and healing—the final destination of all...

Knowledge is ever-changing. When I explain what I know, I am actually recounting the past. If I question knowledge, I am questioning the...

Our holistic energy depends on our four energy bodies, whose quantity and quality are variable. These are the four fundamental pillars of...

LIGHT AND BREATH Are we aware of how much meaning we place on ourselves, our surroundings, and our lives as spiritual beings who have...

Continuing from Last Month Last month, we discussed how our brains actually work harder when we pause (Default Mode Network). I find this...

The purpose of this writing is to free the reader from the captivity of their own mind, from the people in their thoughts, from the...

Do we truly understand the fine yet profound difference between surviving and living life? At first glance, they all seem like the...

Pain is inevitable, suffering is optional. Haruki Murakami Throughout our lives, both individually and collectively, we encounter...

The core of Buddha’s teachings is centered on the cessation of suffering and the principles that guide the path to enlightenment. The...

“Life is not what happens to us, but how we respond to it.” – Epictetus A Morning in Istanbul: The Crushing Moments of Life Almost 21...

The movie ends. There's an explosion in the background, our brave hero approaches the camera with charismatic steps, and blows the...